WOD Wed Nov 7

Strength/Skill

Paused Snatch Grip Deadlift + High Pull
- deadlift bar to hang, pause 3s, pull with high elbows onto toes
- weight must be pulled to armpit height (no higher, no lower) while keeping close to the body
- build to technical load in 6 sets

Work

“Cement Mixer”
Every 3 Min x 7 Rounds
25/20 Cal Bike
12 Toes to Bar / Toes to Rings / Heels above hips
Score is slowest round

CompTrain

Handstand Walk Practice
10 Minutes Through Obstacles

Power Snatch Ladder
On the 0:00 – 10 Power Snatches (115/80)
On the 2:00 – 8 Power Snatches (135/95)
On the 4:00 – 6 Power Snatches (165/115)
On the 6:00 – 4 Power Snatches (185/135)
On the 8:00 – 2 Power Snatches (205/145)