WOD Thu Nov 8

Work

Every 5 Min x 6 Rounds:
6 Ring Rows
12 Ring Dips / Push-Ups
18 Box Jump Overs
24 Wallballs @ 20/14

CompTrain

Clean & Jerk Complex
5 Sets:
1 Squat Clean + 3 Front Squats + 1 Split Jerk