WOD Thu Nov 29

Warm-up

21-18-15-12-9
Assault Bike Calories
Alternating with a partner for rest, no sharing reps

Work

”Stink-eye”

10-9-8-7-6-5-4-3-2-1 reps for time of:
Devil’s Press @ 40/25
Abmat Sit-ups

CompTrain

Clean and Jerk Complex 
5 Sets building to technical/sharp load: 
2 Hang Power Cleans + 1 Push Press
2 Hang Power Cleans + 1 Push Jerk
2 Hang Power Cleans + 1 Split Jerk

  • decreased volume = increase in weight from previous week

For Time: 
30 Clean and Jerks (185/135)
On the Minute: 7 Toes to Bar

Jason TrinhComment