WOD Fri Nov 30

Strength

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 79% of 1RM Front Squat For Both Lifts

Work

Every 3 Min x 7:
9 Power Snatches (95/65) / 10 DB Power Snatches @ 30/20
15 Wallballs (20/14)
250m Row / 600m Bike