WOD Sat Dec 1

Strength

Deadlift
3x3 at 76%
3x3 at 81%
3x3 at 86%

Work

"Fair Share" 
Teams of 3
2 Rounds (30 Minute Time Cap)
40 Cal Row
100 Power Snatches (75/55) / DB Power Snatches @ 35/20
40 Cal Row
100 Box Jump Overs (24/20) / Step-ups
40 Cal Row
100 Thrusters (95/65) / Wallballs @ 20/14

Jason TrinhComment