WOD Thu Dec 13

Work

“The Light”

75s Work, Every 5 Min x 8 Rounds:

6 Double DB Snatch @ 50/35
6 DB Push Presses @ 50/35
6 Cal Devil’s Bike
AMRAP Box Jump Overs @ 24/20 for remainder

Scale weights and height to get 10+ box jump overs per round

CompTrain

OPTION for a make-up, skills, mobility, or rest day.