WOD Mon Dec 17

Strength/Skill

Barbell Cycling
On the Minute x 5: 
5 Touch and Go Squat Snatches / Snatch Grip Deadlift + High Pull

Sets across at a technical load

Work

“Dumbbell Freddy Krueger"
21-15-9: 
Dumbbell Power Snatch (70/50) / Barbell Hang Power Cleans @ 95/65
Burpees

CompTrain

Snatch Work
Minutes 0-5: Heavy Double Overhead Squat
Minutes 5-10: Heavy Double Snatch Balance
Minutes 10-15: Moderate: 1 Pausing Snatch Pull + 2 High Hang Squat Snatch
Minutes 15-20: Moderate Squat Snatch (Not to Exceed 85%)

Handstand Push-up Conditioning
5 Rounds, In a 90 Second Window:
20/14 Calorie Row
Max Handstand Push-ups 
Rest 30 Seconds

Round 1-3: Strict Handstand Push-ups 
Rounds 4-5: Kipping Handstand Push-ups