WOD Fri Dec 28

Strength/Skill

Jerk
On the Minute x 10: 
1 Push Jerk + 1 Split Jerk

OR

EMOM x 10:
2 Bench Press

Work

"Vader"
3 Rounds:
24/17 Calorie Row
21 Wallballs (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Lateral Burpees over Rower / over Dumbbell if not enough rowers