WOD Sat Dec 29

Strength

Back Squat
20 Rep Max

  • one attempt at a 20RM, build doing 3-5 reps, goal of ~75%

Work

"Partner Powerpuff"
For Time: 
60 Toes to Bar 
50/35 Cal Row / 40/28 Cal Bike
30 Power Cleans (185/125)
100/70 Cal Row / / 80/56 Cal Bike
30 Power Cleans (185/125)
50/35 Cal Row / / 40/28 Cal Bike
60 Toes to Bar

20 Min Cap

Jason TrinhComment