WOD Fri Dec 7

Strength

Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 82% of 1RM Front Squat For Both Lifts

Work

Fight Gone Bad

1 Min Wallballs @ 20/14
1 Min Sumo-Deadlift-High-Pulls @ 75/55
1 Min Box Jumps @ 20
1 Min Push Presses @ 75/55
1 Min Cal Row
1 Min Rest

3 Rounds for reps