WOD Thu Dec 6

Work

16 Min AMRAP:

8 DB Reverse Lunges @ 45/30
6 Supinated Grip CTB Pull-ups
4 Kettlebell Snatches @ 32/24 (complete all on one side each round)

CompTrain

Clean and Jerk Complex 
5 Sets (Building to a Moderate): 
5-Rep Touch and Go Squat Clean + Split Jerk