Sunday Dec 9 - PRs & Pancakes!

From 9-11am you can drop in and do a portion or all of the CrossFit Total!

1RM Back Squat

1RM Strict Press

1RM Deadlift

After working up a sweat, you can stick around for a potluck brunch! We will be providing the pancakes and fresh fruit, feel free to bring your favorite holiday brunch item between 11am and 1pm.

Kick off the holiday season with a FitFam Sunday gym day!