WOD Mon Feb 19

Strength

Back Squats
1×7 @ 70%
1×5 @ 75%
3×3 @ 80%

Deadlifts
Build to moderate set of 3 in 6 sets

Work

“Optimus Prime”

AMRAP 7: 
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

CompTrain

Snatch Primer
Power Snatch + Snatch Balance + Drop Snatch
5 x 1 + 3 + 1

Block Snatches (just above knee)
Doubles @ 60-65-70-75-80-85%