WOD Tue Feb 20

Work

“Bar Hopping”

AMRAP 15:
15 Hang Power Cleans (135/95) / D-Ball Squat Cleans @ 50/35
21/15 Calorie Bike / Row
15 Chest to Bar Pull-ups / Jumping CTB Pull-ups
60 Double Unders / 1 Minute DU Practice

CompTrain

1RM S2OH from rack

Death by Gymnastics:
Muscle-ups
Deficit HSPU
EMOM do 1 + 1, then 2 + 2, 3 + 3...until you are unable to meet the work requirement of that minute.