WOD Thu Feb 22

Work

“Drago”

30-25-20-15-10:
Russian Kettlebell Swings (32/24)
AbMat Sit-ups
10 Meter Shuttle Sprints (each time your foot passes a cone count 1 rep)

CompTrain

Clean and Jerk
7 Sets, On the 2:00:
2 Hang Squat Cleans + 1 Split Jerk @ 70-75%