WOD Tue Mar 6

Work

“Whip Lash”

5 Rounds:
1:00 Calorie Bike
1:00 Wallballs (20/14)
1:00 Double Unders
1:00 Rest

CompTrain

Power Clean + Push Jerk + Split Jerk w/pause
1 + 1 + 2 @ 50-55-60-65-70-75-75-75%