WOD Mon Mar 5

Strength/Skill
On the Minute x 8:
5 Deadlifts (50%)
Time remaining until the :30 second mark:
Max Kipping Handstand Push-ups / DB Push Presses @ 45/30

Work

3 Rounds:
40 Wallballs 20/14
30 Box Jump Overs 24/20
20/16 Calorie Assault Bike / 25/20 Calorie Row
10 Overhead Squats 185/135 / Front Squats

CompTrain

Muscle Snatch + Drop Snatch
- build to technical failure

Power Snatch
Do one legitimate power snatch @75% every 15s x 8 rounds

rest 2 minutes

Squat Snatch
Do one rep every 15s x 8 rounds, same weight as above