WOD Thu Apr 12

Warm-up

Alternating EMOM x 12:
Movement 1
Movement 2

Work

“Meter Maid”

For Time: 
250m Row / 600m Bike
27 Wallballs (20/14)
27 Box Jumps (24/20)
250m Row / 600m Bike
21 Wallballs (20/14)
21 Box Jumps (24/20)
250m Row / 600m Bike
15 Wallballs (20/14)
15 Box Jumps (24/20)
250m Row / 600m Bike
9 Wallballs (20/14)
9 Box Jumps (24/20)
250m Row / 600m Bike

CompTrain

Snatch Grip Deadlift w/pause at knees + Hang w/pause at knees High Pull + Hang Power Snatch + Snatch Balance
 - build to 50%

Snatch
Build to heavy single snatch without missing (stop before failure)