WOD Fri Apr 20

Strength/Skill

Snatch Grip Deadlift with pause at knees
2 x 8 building to moderate load (much lower than conventional deadlift weight)

OR

Power Snatches
2 x 8 building to technical load (slightly above working weight for WOD below)

Work

Online Qualifier WOD #4

Complete as many rounds as possible in 5 minutes of:
9 Handstand Push-ups / DB Push Presses @ 50/35
6 Bar-facing Burpees / DB Facing-Burpees
3 Power Snatches @ 165/115 / DB Power Snatches @ 50/35