WOD Thu Apr 19

Work

With a partner:
20 Med-ball tosses/Squat + Pass @ 30/20 (total)
20 Hand-to-elbow plank/From knees (total)
20 Russian KBS @ 32/24 (total)
20 OH/FR KB Lunges (total) 

20 Minute AMRAP

CompTrain

Snatch Primer
Build to a Moderate Load in 5 sets:
Tempo Snatch Deadlift (7 Seconds to Stand)
2 Hang Squat Snatches

Snatch
On the 90 Seconds x 10 Sets:
1 Tempo Snatch Deadlift
1 Snatch Pull
1 Full Squat Snatch
Start light and build working on technique off the floor.

On the Minutes x 5:
5 Touch and Go Squat Snatches
Athletes choice on weight.