WOD Tue Apr 10

Work

“Life Alert”

AMRAP 4:
21/16 Calorie Bike
21 Toes to Bar
15 Front Squats (115/80)

rest 4 minutes

AMRAP 4: 
18/14 Calorie Bike
18 Toes to Bar
12 Front Squats (135/95)

rest 4 minutes

AMRAP 4:
15/12 Calorie Bike
15 Toes to Bar
9 Front Squats (155/105)

CompTrain

Front Squat
Heavy Set at Each:
5-4-3-2-1
Complete each set on the 3:00

Strict Deficit Handstand Push-ups
6 Sets of 3 (Building in Deficit)

Stamina Conditioning
Alternating On the Minute x 12 (6 Rounds)
Odd – 8 Deficit Kipping Handstand Pushups
Even – 4 Dumbbell Overhead Squats, Each Side (70/50)

Run Conditioning
Run to 38th
Rest 3 min
Run to 40th
Rest 2 min
Run to 38th
Rest 2 Min
Run to Gym
For Time