WOD Thu May 3

Work

"Half and Half"
8 Rounds:
400m Run / 500m Row / 1200m Bike
20 DB Front Rack Lunges / Squats @ 50/35

CompTrain

Overhead Squat
Build to a Heavy Double

Snatch Balance
Build to a Heavy Single

Midline
Alternating On the Minute x 12
Odd Minutes – 18/15 Calorie Row
Even Minutes – Max Seconds in L-Sit