WOD Fri May 4

Strength/Skill

Power Snatch / Squat Snatch
- build to technical double

Work

“TKO”

For Time: 
35/30 Cal Bike / 40/32 Cal Row
27 Chest to Bar Pull-Ups / Ring Rows
21 Power Snatches (115/80) / DB Power Snatches @ 50/35
15 Overhead Squats (115/80) / DB Front Squats @ 50/35
9 Squat Snatches (115/80) / DB Power Snatches @ 50/35