WOD Tue May 8

Warm-up

EMOM x 10:
Max DUs in 45s
Movement 2 (3-6 quality reps)

Work

"Jerry"

1600m Run
2000m Row
5000m Bike

*can be done in any order, mix it up as above or just choose 2 movements (and repeat one of them)

CompTrain

Handstand Walk Obstacle Course
15 Minutes of Practice
Not meant to be fatiguing – purely practice.

Gymnastic Conditioning
AMRAP 3:
Max Unbroken Complex Of…
2 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups

Rest 1 Minute

AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 2 Kipping Handstand Push-ups

Must come off wall after each completed set.