WOD Wed May 9

Strength

Deadlift
Build to a Heavy Set of:
9 Repetitions
7 Repetitions
5 Repetitions
3 Repetitions

Work

“Power Outage”

AMRAP 5: 
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5: 
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5: 
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

CompTrain

Handstand Walk Obstacle Course
15 Minutes of Practice
Not meant to be fatiguing – purely practice.

Push Press + Jerk
6 x 1 + 1 building to max push press loads

3 x 20 UB RKBS @ 32/24