Bring-A-Friend-Day Workout Sat June 16

Work

In teams of 3:

60/40 Assault Bike Calories / 400m Run
60 D-Ball Slams @ 50/30
60 Power Cleans @ 155/105
60 Push Jerks @ 155/105

30 Minute AMRAP

OR

15/12 Assault Bike Calories / 200m Run
15 Med-Ball Slams @ 30/20
15 DB Power Cleans
15 DB Push Presses
Rest 3 Minutes after each round

30 Minute AMRAP