WOD Fri June 15
Strength
Front Squats
- build to heavy triple
Work
“Crow’s Nest”
AMRAP 5:
15-12-9
Kettlebell Swing @ 32/24
Front Squat @ 135/95
Calorie Row
Rest 5 Minutes
AMRAP 5:
15-12-9
Kettlebell Swing @ 32/24
Front Squat @ 115/85
Calorie Row
Strength
Front Squats
- build to heavy triple
Work
“Crow’s Nest”
AMRAP 5:
15-12-9
Kettlebell Swing @ 32/24
Front Squat @ 135/95
Calorie Row
Rest 5 Minutes
AMRAP 5:
15-12-9
Kettlebell Swing @ 32/24
Front Squat @ 115/85
Calorie Row