WOD Fri June 15

Strength

Front Squats
- build to heavy triple

Work

“Crow’s Nest”

AMRAP 5:
15-12-9
Kettlebell Swing @ 32/24
Front Squat @ 135/95
Calorie Row

Rest 5 Minutes

AMRAP 5:
15-12-9
Kettlebell Swing @ 32/24
Front Squat @ 115/85
Calorie Row