WOD Thu June 14

Skill

Kipping / Butterfly / Shoulder rehab/prehab (crossover symmetry)

Work

“Schlitz”

4 Rounds For Time:
400m Run / 28/22 Calorie Bike/Row
4 Ring Muscle-ups / 8 Strict Pull-ups/Ring Rows + 8 Dips/Push-ups
40 Double Unders / 1 Min DU Practice

CompTrain

Power Clean + Push Jerk + Jerk
1 + 1 + 1 building
- catch all power cleans @ ~ parallel

10 x 10' HS Walk (practice turning around)