WOD Wed June 13

Strength/Skill

Sumo Deadlift
- build to a moderate triple

Work

“Floor It”

On the 4:00 x 4 Rounds:
40 Lunges
15 Deadlifts (185/135)
15/12 Calorie Bike / Row

CompTrain

Hang Power Snatch + Below The Knee Snatch
2 + 2 @ 50-55-60-65-70-70-70-70

Body Armor
3 Sets:
Max Effort Bodyweight Bench Press (scale to weight that allows for 10-15)
Directly into…
Max Effort Push-ups (no pausing)
Rest as needed following push-ups.