WOD Sat June 23

Work

“Wreck Yourself”

Teams of 3
For Time: 
800m Run / 1000m Row / 2400m Bike
6 Rope Climbs / 20 Strict Pull-ups
20 Squat/Power Cleans (135/95) / 50 Wallballs @ 20/14
800m Run / 1000m Row / 2400m Bike
9 Rope Climbs / 30 Strict Pull-ups
35 Squat/Power Cleans (135/95) / 100 Wallballs @ 20/14
800m Run / 1000m Row / 2400m Bike
12 Rope Climbs / 40 Strict Pull-ups
50 Squat/Power Cleans (135/95) / 150 Wallballs @ 20/14

Carry (50/35) Wreck Bag for Runs