WOD Mon June 25

Strength

Back Squats
- build to 3RM

Work

“Instep Inferno”

4 Rounds:
400m Run / 28/22 Cal Bike/Row
50 Air Squats

CompTrain

30 Muscle-ups For Time
- scale as needed, 10 minute cap

SFMXC Event #2

Every 90s x 6:

  • Teams load their own weights
  • Weights can go up or down but can only be changed at the 90s mark
  • Both athletes do not need to make attempts at the same weight
  • You may lift the same weight multiple times for scoring
  • Score = total weight of best 3 cleans of each person
Jason TrinhComment