WOD Wed June 27

Strength

Front Squat
4 Reps @ 77%
1 Rep @ 82%
4 Reps @ 77%
1 Rep @ 87%
4 Reps @ 77%
1 Rep @ 92%
Rest as needed between sets

Work

“Heartbreak Kid”
3 Rounds For Time:
10 Front Squats (185/135)
20 Chest to Bar Pull-ups / Jumping CTB / Ring Rows
50 Double Unders / 1 Min DU Practice

CompTrain

Strict Ring Muscle-Ups
AMRAP 5

Abmat Sit-ups
50-40-30-20-10
*after each round do 10 L-sit push throughs