WOD Fri June 29

Work

“Fight Club”
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest

This is a new benchmark WOD similar to but more difficult than Fight Gone Bad. Scale movements to aim for 15-20 reps each minute.