WOD Sat June 30

Skill

Power Snatches
- build to technical double

Work

"Zero Dark Thirty"
Teams of 3, For Time (30 Minute Cap):
3 Rounds: 
30 Toes to Bar / 45 Abmat Sit-ups
30 Burpees
30 Power Snatches (115/85) / 60 DB Power Snatches @ 45/30 / RKBS @ 24/16

200/160 Calorie Row/Bike

2 Rounds: 
30 Toes to Bar / 45 Abmat Sit-ups
30 Burpees
30 Power Snatch (135/95) / 60 DB Power Snatches @ 50/35 / RKBS @ 32/24

200/160 Calorie Row/Bike

1 Round: 
30 Toes to Bar / 45 Abmat Sit-ups
30 Burpees
30 Power Snatch (155/105) / 60 DB Power Snatches @ 60/40 / 75 RKBS @ 32/24