Stat Holiday & BAFD WOD Mon July 2

Strength/Skill

Deadlift
- build to heavy single

Work

In Groups of 2-3 (sharing equipment, not reps)

“Detention”

AMRAP 15:
6/4 Strict Handstand Push-ups / DB Strict Press / Push-ups
9 Deadlifts (225/155)
30 Double Unders / 30s Practice