6PM CrossFit & CompTrain are moving to 6PM Open Gym

Effective July 16th, we are changing our Monday - Thursday 6pm CrossFit + CompTrain Class to Monday - Thursday 6pm Open Gym. This move will allow the flexibility for members to access the gym for skill development, make up workouts, or come and go as needed based on time or familial constraints. One coach will be on hand to assist in scaling workouts, teach skills, run the timer, etc. The WOD and CompTrain will be the primary focus although the space can be used for any of the above reasons. We encourage play and enjoyment of exercise, so this may be a more relaxed hour for some, but the Coach will be there to help you and others in developing your fitness.