WOD Mon July 30

Strength

Back Squat
Build to 10 Rep Max

Work

“Foul Ball” 
3 Rounds For Time:
800m Run / 1000m Row
30 Calorie Row
30 Alternating Dumbbell Snatches (50/35) / DB Power Cleans

CompTrain

Hang Power Clean
Build to 3 Rep Max

Push Press
Build to 6 Rep Max

Body Armor
3 Sets, Not For Time: 
100m Kettlebell Carry @ 24/16 (1 Front Rack, 1 Overhead)
200m Wheelbarrow @ 90/70
30 Weighted Sit-Ups @ 50/35