WOD Wed Aug 1

Skill

Snatch Grip Deadlift + Hang Snatch High Pull
- build to where bar can still be pulled above the bellybutton

Work

”Fire Storm”
For Time: 
3 Rounds: 
7 Squat Snatches (95/65) / DB Power Snatches @ 40/25
7 Chest to Bar Pull-ups / Jumping CTB Pull-ups
7 Box Jumps Overs (24/20)

50/40 Calorie Row/Bike

3 Rounds: 
7 Squat Snatches (95/65) / DB Power Snatches @ 40/25
7 Chest to Bar Pull-ups / Jumping CTB Pull-ups
7 Box Jumps Overs (24/20)

50/40 Calorie Row/Bike

3 Rounds: 
7 Squat Snatches (95/65) / DB Power Snatches @ 40/25
7 Chest to Bar Pull-ups / Jumping CTB Pull-ups
7 Box Jumps Overs (24/20)

CompTrain

Snatch Technique
3 Sets of 4: Overhead Squats
3 Sets of 3: Snatch Drop
3 Sets of 2: Snatch Balance

Hang Squat Snatch
Build to a Heavy Single