WOD Fri July 6

Strength

Push Press
5-4-3-2-1-1-1-1
- build to heavy single

Work

"Over and Out"

20 Power Snatches (95/65) / Power Cleans / Med-Ball Squat Cleans
20 Barbell-Facing Burpees
20 Overhead Squats (95/65) / Power Cleans / Med-Ball Squat Cleans
20 Barbell-Facing Burpees
20 Squat Snatches (95/65) / Power Cleans / Med-Ball Squat Cleans

CompTrain

If available, please attend tonight's Snatch Mechanics clinic from 6-8pm.