Snatch Mechanics Clinic - Friday, July 6th at 6pm

Are you a recreational or competitive CrossFit athlete, a recreational Weightlifter, or would just like to learn more about the basics of performing the Snatch? If so, please join us on Friday, July 6th from 6-8pm for a free clinic on understanding and improving snatch mechanics. Attendees must have some experience with CrossFit and the basic elements of the Snatch, such as the deadlift and overhead squat. No registration is required but if you do plan on attending and have never been to our gym before, please fill out this online waiver in advance, or come early to fill it out before 6pm. We will be covering all components of the lift from the ground up, practice accessory exercises to further understand and develop body awareness, and finish with a lifting session. This clinic is open to StrongFit members as well as the general public.

For any additional details please e-mail jason@strongfityxe.com