WOD Thur Aug 2

Work

“Family Feud”

AMRAP 25:

With a partner, splitting the work:

25' Prowler Push (95/45) - rig to garage door (each)
100 Meter Wreck Bag Run (50/35) / Farmer's Walk - out the garage door to Epic's fence (split)
400m Run / 500m Row / 1200m Bike - working simultaneously

CompTrain

Power Clean + Front Squat + Push Jerk
- build to heavy complex