WOD Fri Aug 3

Strength

Front Squat
EMOM x 10 build to heavy single

Work

“Wise Men”

AMRAP 3:
Macho Man (135/95)

Rest 3 Minutes

AMRAP 3: 
Macho Man (155/105)

Rest 3 Minutes

AMRAP 3: 
Macho Man (185/135)

1 Macho Man Complex:
3 Power Cleans, 3 Front Squats, 3 Push Jerks

Option to use DB and do 3 Power Cleans, 3 DB Front Squats, 3 DB Push Press