WOD Sat Aug 4

Work

”Barbed Wire” 
5 Rounds For Time:
400 Meter Run
8 Ring Muscle-ups
16 Kipping Deficit Handstand Push-ups (6″/4″)
24 Alternating Pistols

OR

4 Rounds:
400m Run / 500m Row / 1200m Bike
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats