WOD Sat Aug 11

Work

”31 Heroes”
Teams of 2
AMRAP 31:
8 Thrusters (155/105) / 16 Wallballs
6 Rope Climbs / Seated Rope Climbs
11 Box Jumps (30/24)

One partner working inside. Continuous 400 Meter Run with Wreck Bag (70/50). Switch upon return from run.