WOD Fri Aug 10

Strength

Deadlift
- build to heavy set of 10

Work

”Captain Insano” 
3 Rounds For Time:
20 Deadlifts (245/165)
15/12 Calorie Assault Bike
20 Hang Dumbbell Reverse Lunges (60’s/40’s)
15/12 Calorie Assault Bike