WOD Mon Aug 27
Strength
Back Squat
All Sets completed “On the 2:00”
6 Reps @ 74%
4 Reps @ 79%
2 Reps @ 84%
6 Reps @ 76%
4 Reps @ 81%
2 Reps @ 86%
6 Reps @ 78%
4 Reps @ 83%
2 Reps @ 88%
Work
5 Rounds For Time:
5 Ring Muscle-ups / 10 Jumping CTB Pull-ups
15 Thrusters (75/55) / 20 Wallballs @ 20/14
CompTrain
3-Position Squat Snatch + Snatch Balance
5 Sets @ 65%
Power Snatch + Squat Snatch
1 Complex On the 1:30 x 7 Sets @ 80%