WOD Fri Sep 14

Strength/Skill

Clean and Jerk
Alternating On the Minute x 10 (5 Rounds):
Even Minutes – 3-Position Squat Clean (below knee, hang, high hang)
Even Minutes – 2 Push Jerks + 1 Split Jerk

Keep loads light, even working with just a barbell

Work

“Boat Race”
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.