WOD Sat Sep 15

Work

"Chain Gang"

In Teams of 3, AMRAP 25:
40 CTB Pull-Ups / Jumping CTB
50 Barbell-Hop Burpees
60 Thrusters / 90 Wallballs

Round 1 - 95/65
Round 2 - 115/80
Round 3 - 135/95
Round 4 - 155/105
Round 5 (AMRAP in Time Remaining) - 185/135

Jason TrinhComment