WOD Fri Sep 28

Strength

Front Squat
2×4 @ 73%
2×3 @ 78%
2×2 @ 83%

Work

“Overtime”

21 - 15 - 9
Power Snatches @ 95/65 / DB Power Snatches @ 45/30
Overhead Squats / DB Front Squats @ 45/30

*before each movement, run 200m / row 250m / bike 600m (6x total)