WOD Sat Sep 29

“Be Like Bruce”

In teams of 4, 1 person working at a time:

11 Burpees
28 Push-ups
62 Squats
82 Lunges

11 Rounds

“- the Gordon family is a team of 4, so we will work in teams of 4
- 11 burpees because Bruce started CF in 2011
- 28 push-ups because Bruce was a cop for 28 years (police love to do push ups)
- 62 squats - he was born in 1962
- 82 lunges - because that was the year Bruce was captain of the Saskatoon Blades
- 11 rounds - because that is the number of hours it usually took Bruce to finish Ironman Canada!”

On September 29th, we WOD in memory of Bruce Gordon.

Appreciate all that you are capable of and live every day to the fullest.